Exploring Ayurveda
“Āyurveda is the science that seeks to free you, and let the real, delicate, vulnerable and powerful “truth of you” out so you can be fully content with just being you.”
Dr. Douillard shares that the goal of Āyurveda is to teach people an optimal understanding of themselves and their own particular nature in relationship to the world around them. It is a system based on natural healing through strengthening the body, mind and spirit, and allowing the body's own natural healing mechanisms to work to their fullest potential.