Classes & Workshops

4-Week Rasāyana Online Course
A course designed to deeply nourish your body and mind.

Dates | January 8, 15, 22 & 29, 2023
Time | 10-11:30amET
Location | Online
Cost | $140 (for all 4 classes)

The Vedic sciences offer us the supreme wisdom of rasāyana, the conscious rejuvenation practices in yoga and in āyurveda. These practices and teachings provide the necessary support and nourishment we need in life, especially on the spiritual path. They provide us with the support that is necessary to experience release with ease, while offering nourishment simultaneously.

This 4-week course is designed to nourish your physical and subtle body, and guide you through the natural progression of pacification, purification, rejuvenation and embodiment.

Week 1 -Pacification & Grounding
Week 2- Purification & Clearing
Week 3- Rejuvenation & Nourishing
Week 4- Embodiment & Bliss of Being

What You'll Learn

• What is Rasāyana? Why is it considered preventative medicine?

• Prāṇāyāma (breathing practices)- to calm and purify your mind and nervous system

• Vocal toning- to purify your lymph, boost immune system, and improve Vagal tone

• Sanskrit Mantra Meditation- to refine and align thoughts/words/actions and calm your mind

• Yoga Nidrā- to release saṃskāra and receive deep nourishment

• Stories of Gaṇeśa, Durgā Devī, Hanumān, and Saraswatī Devī

• Abhyanga benefits and guided practice

• Nasya benefits and guided practice

• Karna Purana benefits and guided practice

• Āyurvedic nourishment through food and herbs

Sign Up Here

Retreats

Rasāyana Retreat
Coming Soon

A deep dive into some of the most rejuvenating practices the Vedic sciences have to offer, including daily prānāyāma, guided meditations, vocal toning, Sanskrit mantra recitation and  spinal release yogāsana, and stories of beloved Deities will be woven into to practices each day.  

Contact me for more details.

TRAININGS